On Wednesday, October 23rd, twelve members of the Baltic Exchange Rugby Team kicked off their preseason with a high-energy CrossFit session under the iconic arches of London Bridge. The players gathered for a challenging workout designed to build the strength, endurance, and teamwork needed before their annual fixture against the HAC occasionals. The session featured a variety of demanding exercises, including power lifts, interval sprints, and agility drills, all customised to push each player to their limits while fostering team spirit.

The workout was more than just a fitness test; it was a great opportunity for teammates to reconnect after some time apart. The whole evening was a great success and we are planning to do this again in the New Year following the festive period. Big thanks to AXS for hosting the post-workout refreshments and ensuring the players rehydrated before heading off.

More to come from the Baltic Exchange rugby team so do keep an eye out for future events.